REALWITH The Podcast
Welcome back to REALWITH: The Podcast, now with double the charm & twice the energy. Emma, our holistic wellness coach, spiritual guide, & soon-to-be mama, joins forces with her younger sister, Elizabeth, a graphic designer & children’s mindfulness guide. Tune in as these sisters spill the beans & dish the real, raw truth behind wellness, relationships, spirituality, & the wild world of creative entrepreneurship.
This podcast gives you all of the hard truths & loving care of the best big sister chats —no filters, no fluff. So, buckle up, friends! Join Emma & Elizabeth on a journey to your most authentic, vibrant selves.
Episodes
81 episodes
81. A spoonful of compassion helps the medicine go down
The cosmos have been working their magic these past few weeks, leaving us feeling alllll the feels. Between the Mercury & Mars retrograde, Winter Solstice, holiday season & start of a new year, we have been under (what has felt like) a ...
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Season 4
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Episode 81
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1:16:24
80. 2024 Reflections & 2025 Intentions
Another year has come & gone & while it stretched & tested us both — it was a year that gave us exactly what we needed. But this is not your average New Year episode. There are no tips or tricks, do's & don'ts. We didn't share a...
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Season 4
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Episode 80
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1:31:19
79. Fa la la la la family dra-ma! Preparing for war or a family holiday? Our nervous system will never know.
This episode is one we considered not sharing because maybe it's a little too honest? Maybe it peels back the curtain a little too much? But ultimately we felt like this episode could be a refreshing exhale for those who also feel exci...
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Season 4
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Episode 79
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1:18:20
78. How are you really? November edition
Dropping our HAYR for November 2024 & this one felt so sweet to record because *holy f* has there been so much happening on a collective level but also within our own lives.If you are new to the show, these HAYR episodes ar...
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1:20:19
77. Trendy or Truth? "It" girl, "that" girl & the winter arc
Dropping this on the Taurus Full Moon feels extra juicy! This episode of Trendy or Truth brings forth a fun yet potent conversation around the viral trends we have all seen showcasing what it means + what it takes to be "that girl" as well as t...
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Season 4
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Episode 77
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1:23:51
76. What you believe is what you receive
SOLO EPISODE ALERT:In today's ep, Emma sits down to share the inner work she has been doing these past few weeks - specific to her heart space & willingness to be seen. She also shares: That 99% of the ...
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Season 4
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Episode 76
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24:59
75. Is the simple life really so bad?
To say it was hard coming up with a title for this week's episode is an understatement. We chat about about so many things but in truth - it all comes back to living a life that truly brings you joy.In today's episode:Emma o...
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Season 4
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Episode 75
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1:02:50
74. NOTES APP ROULETTE
Another new segment to the show & it's one we know you're gonna love!Anyone else wake up at 2am to jot down their latest download or "aha" moment? Us too! Tune in to hear us unpack one of the (many) notes from our phone in real time...
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Season 4
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Episode 74
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46:32
73. How are you really? October Edition
Coming to you live from October of 2024 - sitting down to unpack how we're doing after a crazy few weeks. Two major hurricanes just rocked Florida, throw in eclipse season and a shift in the stars, and it’s the perfect storm for a juicy new epi...
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Season 4
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Episode 73
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1:27:43
72. REALNESS: episode ten
A long over due but perfectly timed REALNESS episode.REALNESS is a mini series within the show where Emma sits down & shares how she is really doing, what she is going through, how she is feeling & what's happening in her life -...
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Season 4
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Episode 72
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1:00:58
71. Trendy or Truth? Our take on “If we wanted to he would”
In this episode, we unpack the viral trend, “If he wanted to, he would,” which sets a standard for men to express love through grand gestures. But is it really that simple? We dive deeper into the conversation, questioning whether it’s always a...
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Season 4
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Episode 71
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1:04:06
70. A Spiritual Temperature Check: How are we connecting to our spirituality today?
Today’s all about checking in with ourselves & exploring where we are, spiritually, at this stage of life. We’re diving deep into a newfound connection with our inner selves, no matter what life is throwing our way.We’re ...
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Season 4
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Episode 70
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1:10:36
69. How are you really? August edition
It’s August of 2024, Emma & Elizabeth are sitting down IN-PERSON, and mercury is in retrograde - AKA, the perfect storm for a juicy episode of How Are You Really.Tune in to hear:How Emma & Elizabeth are r...
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1:21:33
68. Bennett's (long but beautiful) birth story
Hi, friends! Long time no see...We couldn't be more excited to be back behind the mic to bring you a new season of REALWITH The Podcast.& what better way to dive back in then to share the real & raw truth behind the birt...
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Season 4
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Episode 68
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2:02:16
67. The REALWITH Method: Week Eight — Q & A
Welcome to the final stop on this incredible journey.... The REALWITH Method: Pit Stop #8Wow, has it been a ride! This journey has been an amazing way for us to personally get back on track, and be reminded of the tools, routin...
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Season 3
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Episode 66
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1:28:21
66. The REALWITH Method: Week Seven — Relationships
Can you believe we made it to Pit Stop #7?!If you’re just now tuning in to this transformative program - welcome to The REALWITH Method!The past 6 weeks have set the stage for a beautiful conversation around relat...
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Season 3
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Episode 65
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1:44:40
65. The REALWITH Method: Week Six — Rituals & Routines
Welcome, welcome friends to The REALWITH Method: Pit Stop #6If you’ve been keeping up with this program as we move along, then you know how PIVOTAL this episode is to our journey here. We’ve learned about so much during weeks 1...
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Season 3
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Episode 64
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1:26:46
64. The REALWITH Method: Week Five — Manifestation
Drum roll for our highly anticipated episode…The REALWITH Method: pit stop #5 This week is jam-packed with everything you need to know about the world of manifestation - we dive into this conversatio...
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Season 3
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Episode 63
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1:59:47
63. The REALWITH Method: Week Four — Self Care
Coming at you LIVE from The REALWITH Method: pit stop #4This week’s topics go deep - we’re covering the science, the woo woo & everything in between as we unpack all things food, fitness, cycle syncing, sleep and more. <...
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Season 3
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Episode 63
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1:58:59
62. The REALWITH Method: Week Three — Self Worth
Welcome back to The REALWITH Method: pit stop #3This week we are going to explore one of the most important topics of this experience... Self Worth.If you haven't already, we recommend listening to the "What you need to know" ep...
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Season 3
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Episode 62
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1:49:11
61. The REALWITH Method: Week Two — The Power of Thought
Welcome back to The REALWITH Method: pit stop #2 on our path takes us deep into The Power of Thought.If you haven't already, we recommend listening to the "What you need to know" episode before diving into The RWM week's one & two.<...
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Season 3
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Episode 61
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1:29:17
60. The REALWITH Method: Week One — Mindfulness
Welcome to The REALWITH Method. We are SO happy you are here, beginning this journey with us.If you haven't already, we recommend listening to the "What you need to know" episode before diving into week one.This week we begin ou...
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Season 3
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Episode 90
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1:40:10
59. What you need to know: The REALWITH Method
The time has finally come! Our newest program & community experience is here & ready to change your fcking life. & no we don't intend to be dramatic, we are serious - this 8 week journey is here to be your roadmap to your best, most...
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Season 3
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Episode 58
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27:56
58. Being scared & doing it anyway, the soulpreneurship leap w/ Cathy De Freitas
This one goes out to all our friends who have taken the leap to start a soul led business. In this episode Emma & Elizabeth sit down with Cathy DeFreitas, the founder of Vida Boa Wellness, to have an open & honest discussion around the ...
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Season 2
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Episode 58
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1:21:01
57. How are you really? January edition
We are back with another raw & real HAYR episode to close out the first month of 2024! These are our favorite episodes to record because we get the opportunity to really truly reflect on how we are doing, what we are moving through & wh...
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Season 2
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Episode 57
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1:37:05