REALWITH The Podcast
Welcome back to REALWITH: The Podcast, now with double the charm & twice the energy. Emma, our holistic wellness coach, spiritual guide, & soon-to-be mama, joins forces with her younger sister, Elizabeth, a graphic designer & children’s mindfulness guide. Tune in as these sisters spill the beans & dish the real, raw truth behind wellness, relationships, spirituality, & the wild world of creative entrepreneurship.
This podcast gives you all of the hard truths & loving care of the best big sister chats —no filters, no fluff. So, buckle up, friends! Join Emma & Elizabeth on a journey to your most authentic, vibrant selves.
REALWITH The Podcast
81. A spoonful of compassion helps the medicine go down
The cosmos have been working their magic these past few weeks, leaving us feeling alllll the feels. Between the Mercury & Mars retrograde, Winter Solstice, holiday season & start of a new year, we have been under (what has felt like) a cosmic attack — but even though it may not seem like it, it has all been for our highest good.
In this episode we are unpacking the recent rise in our triggers, insecurities, feelings of judgement + shame & how it has us falling back into the rhythm of healing through self love, self acceptance + compassion.
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Xx,
REALWITH