REALWITH The Podcast
Welcome back to REALWITH: The Podcast, now with double the charm & twice the energy. Emma, our holistic wellness coach, spiritual guide, & soon-to-be mama, joins forces with her younger sister, Elizabeth, a graphic designer & children’s mindfulness guide. Tune in as these sisters spill the beans & dish the real, raw truth behind wellness, relationships, spirituality, & the wild world of creative entrepreneurship.
This podcast gives you all of the hard truths & loving care of the best big sister chats —no filters, no fluff. So, buckle up, friends! Join Emma & Elizabeth on a journey to your most authentic, vibrant selves.
REALWITH The Podcast
63. The REALWITH Method: Week Four — Self Care
Coming at you LIVE from The REALWITH Method: pit stop #4
This week’s topics go deep - we’re covering the science, the woo woo & everything in between as we unpack all things food, fitness, cycle syncing, sleep and more.
In case you missed it, we recommend listening to the "What you need to know" episode before diving into Weeks 1-4!
We are FILLED with gratitude to be walking this journey alongside you, and we hope you’re loving what you’ve learned so far.
Hands-down, the BEST way to deepen your experience, is with our guidebook:
Grab your free RWM Alignment Guide here.
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
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Sending the most love always!
Xx