REALWITH The Podcast
Welcome back to REALWITH: The Podcast, now with double the charm & twice the energy. Emma, our holistic wellness coach, spiritual guide, & soon-to-be mama, joins forces with her younger sister, Elizabeth, a graphic designer & children’s mindfulness guide. Tune in as these sisters spill the beans & dish the real, raw truth behind wellness, relationships, spirituality, & the wild world of creative entrepreneurship.
This podcast gives you all of the hard truths & loving care of the best big sister chats —no filters, no fluff. So, buckle up, friends! Join Emma & Elizabeth on a journey to your most authentic, vibrant selves.
REALWITH The Podcast
60. The REALWITH Method: Week One — Mindfulness
Welcome to The REALWITH Method. We are SO happy you are here, beginning this journey with us.
If you haven't already, we recommend listening to the "What you need to know" episode before diving into week one.
This week we begin our journey with a powerful intention setting practice, getting clear on WHY we are committing to this program & declaring that we are in fact, worth the work.
Want to deepen your RWM experience?
Grab your free RWM Alignment Guide here.
Apply to The RWM Intimate Group Program here.
Explore the 7 Kinds of Rest here.
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Love to love you!
Xx