REALWITH The Podcast

63. The REALWITH Method: Week Four — Self Care

March 11, 2024 Emma Compagna Season 3 Episode 63
63. The REALWITH Method: Week Four — Self Care
REALWITH The Podcast
More Info
REALWITH The Podcast
63. The REALWITH Method: Week Four — Self Care
Mar 11, 2024 Season 3 Episode 63
Emma Compagna

Coming at you LIVE from The REALWITH Method: pit stop #4

This week’s topics go deep - we’re covering the science, the woo woo & everything in between as we unpack all things food, fitness, cycle syncing, sleep and more. 

In case you missed it, we recommend listening to the "What you need to know" episode before diving into Weeks 1-4!

We are FILLED with gratitude to be walking this journey alongside you, and we hope you’re loving what you’ve learned so far.

Hands-down, the BEST way to deepen your experience, is with our guidebook:
Grab your free RWM Alignment Guide
here.

Stay connected with Emma here.
Connect with Elizabeth
here.
Follow along our podcasting journey
here.


SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Sending the most love always!

Xx

Show Notes

Coming at you LIVE from The REALWITH Method: pit stop #4

This week’s topics go deep - we’re covering the science, the woo woo & everything in between as we unpack all things food, fitness, cycle syncing, sleep and more. 

In case you missed it, we recommend listening to the "What you need to know" episode before diving into Weeks 1-4!

We are FILLED with gratitude to be walking this journey alongside you, and we hope you’re loving what you’ve learned so far.

Hands-down, the BEST way to deepen your experience, is with our guidebook:
Grab your free RWM Alignment Guide
here.

Stay connected with Emma here.
Connect with Elizabeth
here.
Follow along our podcasting journey
here.


SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Sending the most love always!

Xx